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Protein – The Natural Whey

Protein – The Natural Whey

From body builders, to pregnant moms to growing teens, protein is a vital ingredient for a healthy body. But what is it and where do we get it? What is Protein? Protein is a nutrient made of amino acids that is necessary for the body’s proper growth and function. Nutritionally, protein assists in building and repair of muscles and bones. It…

6 Ways to Jump Start Your Day

6 Ways to Jump Start Your Day

[Guest Post By Jessica Herbine] For most of us, waking up to the start of a new day is a difficult and dreaded chore. Those last few minutes of precious sleep are drawn out with a couple of punches to the snooze button, which makes getting out of bed an action that elicits a negative…

5 Easy Food Planning Tips for the Busy Mom

5 Easy Food Planning Tips for the Busy Mom

Moms are busy individuals. Aside from having to take care of everything in the household, some are working moms who have a lot of work-related burden to carry on their shoulders, even outside the office. This is when the planning of meals begins to take a toll. Deciding which food to eat is even harder…

How a Person is Made – Amazing Video

How a Person is Made – Amazing Video

Sometimes it’s easy to forget how incredible the human body is. In this amazing video, Yale Associate Professor of Medicine, Alexander Tsiaras, gives us a glimpse of how a human being is put together.

Why Dieting Doesn’t Work- Neuroscientist Explains

Why Dieting Doesn’t Work- Neuroscientist Explains

In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but…

5 Natural Ways to Boost Your Energy

5 Natural Ways to Boost Your Energy

[Guest Post by Courtney Gordner from TalkViral]              In today’s busy world we fuel up on coffee, red bull and sugar just to stay afloat. However, the ingredients in these drinks can cause a host of problems such as weight gain, kidney damage, dehydration and poor health habits. Instead of resorting to a chemical energy boost, try…

The Sugar Situation

The Sugar Situation

Sugar is a big problem, that news isn’t a shock to anyone. Some might say it is actually an epidemic. After all, sugar appears in nearly all foods, some that you would expect, such as drinks, jams, spreads and breakfast cereals, but some that you wouldn’t expect, such as salad dressing, soup and even pasta…

Athletes: How to Take Performance to the Next Level

Athletes: How to Take Performance to the Next Level

Athletes are constantly scanning for ways to go beyond their limits. To go faster, further and stronger, yet often the ways we go about doing this are not sustainable. People have tried many illegal methods to push the boundaries of human performance, yet there is a legal, natural way to enhance performance so drastically, that it…

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